Coming soon!!
Our 6 weeks Postpartum Recovery class is designed for early postpartum moms and their babies, focusing on physical recovery exercises and essential education on pelvic and core health. Participants will engage in gentle workouts tailored to support healing and regain strength, while also learning about common postpartum experiences and how to navigate them. This supportive environment helps new mothers connect, share, and recover both physically and emotionally.
- Group class included with Signature Blessingway Doula Package.
Group Rate:
• PPR – Postpartum Recovery : $180
For families who prefer individualized support, Blessingway Doula offers private instruction for the 4th Trimester Fitness® Method programs.
Private Rate:
• PPR – Postpartum Recovery (6 Private Sessions): $580
These private rates include studio rental and individualized coaching throughout the program, allowing you to work at your own rhythm with full attention to alignment, breathing mechanics, pelvic floor health, and safe movement progression. Private offerings may also be scheduled at times that better support your family’s needs.
If you’re unsure which program is the best fit, Blessingway Doula is happy to answer questions and help you choose the path that aligns with your recovery goals and phase of postpartum healing.
Next Group 6 Week Series:
Thursdays, August 27, through October 1, 2026 from 12:30pm – 1:30pm.
Future Group 6 Week Series:
TBD