Our Prep4Birth class, designed specifically for pregnant individuals to effectively use birth balls, peanut balls, and CUBs (Comfortable Upright Birth) to enhance physical and mental preparation for labor and birth. This 3 hour class will teach you exercises and positions that promote optimal fetal positioning, relieve discomfort, and support an active labor. Additionally, you’ll learn techniques to stay relaxed and focused, empowering you with the confidence and tools needed for a smoother birthing experience.
- Group class included with the Sage, Sweetgrass, and Signature Blessingway Doula Packages.
Group Rate:
• P4B – Prep for Birth: $120
For families who prefer individualized support, Blessingway Doula offers private instruction for the 4th Trimester Fitness® Method programs.
Private Rate:
• P4B – Prep for Birth (Private): $340
These private rates include studio rental and individualized coaching throughout the program, allowing you to work at your own rhythm with full attention to alignment, breathing mechanics, pelvic floor health, and safe movement progression. Private offerings may also be scheduled at times that better support your family’s needs.
If you’re unsure which program is the best fit, Blessingway Doula is happy to answer questions and help you choose the path that aligns with your recovery goals and phase of postpartum healing.
Next Group Class:
Thursday, July 16, 2026 from 11:30am – 3:30pm
Future Group Class:
October 15, 2026